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	<title>Beauty Health Fitness</title>
	<link>http://www.beautyhealthfitness.net</link>
	<description>Beauty Health &#38; Fitness Articles</description>
	<lastBuildDate>Thu, 21 Aug 2008 21:51:33 +0000</lastBuildDate>
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		<title>Oh Where To Find The Motivation to Get Fit</title>
		<description><![CDATA[So many people make New Year resolutions to eat healthier, exercise more, lose weight, and get in shape. Every January, memberships at fitness centers tend to increase by as much as 40 percent, but by March more than half of those new memberships disappear. It is not necessarily because of laziness; most people find it [...]]]></description>
		<link>http://www.beautyhealthfitness.net/oh-where-to-find-the-motivation-to-get-fit/</link>
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		<title>8 Rudiments Of Muay Thai Training</title>
		<description><![CDATA[Just like kickboxing, muay thai involves punches and kicks within the entire session. This fat-burning fitness program demands optimum discipline and regular training that&#8217;s intensive. You are to carry what your trainer has to say. 
Not many have yet appreciated the greatness of muay thai as workout program. A few men have probably have but [...]]]></description>
		<link>http://www.beautyhealthfitness.net/8-rudiments-of-muay-thai-training/</link>
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		<title>Discovering The Secrets To Better Body Building</title>
		<description><![CDATA[What type of weight training will lead to the massive gains you desire? If you are like most men, becoming a lean, mean muscle machine is on your extended to-do list. 
The problem is, if you have ever set foot in your average gym, not many of us have attained this goal.  
With many [...]]]></description>
		<link>http://www.beautyhealthfitness.net/discovering-the-secrets-to-better-body-building/</link>
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		<title>What is the Best Exercise to Lose Weight?</title>
		<description><![CDATA[You have recently started a program to make you healthy, and that involved wise food decisions. And now you are wondering what the best exercise to lose weight is? To me, the answer to the question is very simple. The best exercise to lose weight is whatever you are going to stick with. If you [...]]]></description>
		<link>http://www.beautyhealthfitness.net/what-is-the-best-exercise-to-lose-weight/</link>
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		<title>4 Good Hints To A Flatter Tummy</title>
		<description><![CDATA[The media has flashed on screen countless of health diets and regiments that guarantee you a flatter stomach in 7 days, 2 weeks or 1 month. Diet shakes, pills, fat-melting soaps, diet patches and liposuction are some of those suggested by fitness product manufacturers and endorsers. Many have ended up successfully. Others still haven&#8217;t seen [...]]]></description>
		<link>http://www.beautyhealthfitness.net/4-good-hints-to-a-flatter-tummy/</link>
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		<title>Why Is Our Nation Getting Rounder - Dieting Gone Wrong?</title>
		<description><![CDATA[We are dieting but why are we still getting fatter? America is no doubt on a huge diet, but it just does not seem to be working. 
Each day, thousands of Americans wake up with determination in their heart to start a low carb diet, a low fat diet, a low calorie diet, a diet [...]]]></description>
		<link>http://www.beautyhealthfitness.net/why-is-our-nation-getting-rounder-dieting-gone-wrong/</link>
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		<title>Buying American Indian Jewelry Helps Keep Native Traditions Alive</title>
		<description><![CDATA[American Indian jewelry is a great example of Native life and culture. This exquisite style of jewelry is usually crafted by hand, giving it a unique quality unlike cheap fabricated jewelry. These days, Indian Tribes often make a living by selling their beautiful hand crafts, jewelry, and other intriguing works of art as a means [...]]]></description>
		<link>http://www.beautyhealthfitness.net/buying-american-indian-jewelry-helps-keep-native-traditions-alive/</link>
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		<title>8 Common Home Activities That Actually Burn Fat</title>
		<description><![CDATA[Consciously or not, you move at a lot at home that eventually take those fats out. Your main goal is finishing your chores, but more to that, you are breaking down calories depending on the amount of physical activity you engage in. 
These steps allow you to lose weight without you intending so:
1.Vacuuming or Mopping. [...]]]></description>
		<link>http://www.beautyhealthfitness.net/8-common-home-activities-that-actually-burn-fat/</link>
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		<title>5 Top Total Body Workout Routines</title>
		<description><![CDATA[Your journey towards a healthier and leaner version of you entails time and dedication. Losing some pounds does not take place in just 30 minutes. Neither does it give your quick results overnight. It needs consecutive visits at the fitness club or consistent execution of workout routines at home. 
If you don&#8217;t have much spare [...]]]></description>
		<link>http://www.beautyhealthfitness.net/5-top-total-body-workout-routines/</link>
			</item>
	<item>
		<title>4 Good HintsTo A Flatter Tummy</title>
		<description><![CDATA[The media has flashed on screen countless of health diets and regiments that guarantee you a flatter stomach in 7 days, 2 weeks or 1 month. Diet shakes, pills, fat-melting soaps, diet patches and liposuction are some of those suggested by fitness product manufacturers and endorsers. Many have ended up successfully. Others still haven&#8217;t seen [...]]]></description>
		<link>http://www.beautyhealthfitness.net/4-good-hintsto-a-flatter-tummy/</link>
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